Welcome to PHYSIQA: home of the exclusive BoneCentrics™ program and Inspired fitness for Optimal Aging. Online coaching and fitness is available for every level. Weekly zoom classes deliver uniquely challenging and intelligent sequences that get results for all body and posture types. After just one class, you will stand taller and feel muscles you didn’t even know you had. Start with a consult call and  assessment or jump into one of our online classes.

“Physical fitness is the first requisite of happiness.”
Joseph H. Pilates